Qigong for Sleep

Description

Embark on a journey to better sleep with the Help Falling Asleep Qigong course. This unique program combines ancient Qigong practices with Chinese Medicine and neuroscience to enhance your sleep quality. Learn effective techniques and routines designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

This Course Includes:

• Techniques to fall asleep quickly and stay asleep
• Breathing practices for better sleep quality
• Nightly routines to combat insomnia
• Methods to handle waking up in the middle of the night
• Practices for waking up feeling energized
• Integrating Qigong into your daily routine for maximum benefit
• 3 Key Acupressure Points for Sleep