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Qigong Blog

Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.

Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.

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Latest posts

A lady testing the power of VO2max in wellness

The Power of Breath: Qigong Techniques to Boost Your Oxygen Uptake and Enhance Health and Performance

an image of a human heart

Qigong for Healthy Heart 5 element qigong benefits of qigong healing

Love

Unlocking the connection between Heart, Love and Qi benefits of qigong emotional balance healing qigong for fear qigong for stress and anger qigong for worry and anxiety

an elderly man with a long white beard practicing a Qigong pose

The 4 Types of "Qi" in Qigong 14 meridian set other

healing menstrual symptoms using Chi Nei Tsang and chinese medicine

Using Chi Nei Tsang to heal Menstrual Symptoms benefits of qigong healing women's health

An image of self-confidence and freedom.

Boost Self-confidence emotional balance healing mindfulness qigong qigong for anxiety qigong for stress

Qigong and Dance

an elderly person doing qigong to relieve sciatica naturally

Ancient Techniques to Heal Sciatica Naturally back pain healing qigong for movement & mobility

White tiger qigong instructor going through a flow state

Flow State breathing flow state meditation

Qigong Breathing Techniques

People doing the Circle Walking Qigong

What Circle Walking Qigong Can Teach You About Walking the Circle of Life other

“Qi-Bytes!” -A ten-week exploration of key aspects of White Tiger Qigong through the lens of sport & exercise science

Qigong instructors with certificate

5 Reasons to Become a Qigong Teacher other

A person with their hands placed on their lower abdomen

QIGONG FOR IBS: BREATH & MOVEMENT 5 animal qigong 5 element qigong fascia qigong breathing qigong for anxiety qigong for depression qigong for stress

a person performing a Qigong pose in the desert

Inspired Flow 8 trigram qigong chinese medicine

a person sitting in a chair, holding a blue knitted heating pad against their abdomen. The person appears to be experiencing abdominal pain, as indicated by the position of their hands and the use of the heating pad for comfort

Menstruation symptoms 8 trigram qigong

A lady doing a meridian

Menstrual Cramps and Qigong

white tiger qigong instructor doing a qigong form called Serving teacups Qigong

Attaining Emotional Balance with Qigong 5 element qigong emotional balance qigong for anxiety

Lower Dan Tian – Understanding and Enhancing Qi Cultivation

Lower Dan Tian – Understanding and Enhancing Qi Cultivation 8 trigram qigong medical qigong mindfulness qigong other qigong

the lady is doing a Leopard Qigong in Qigong and yoga fusion

Is the ‘Yogification of Qigong’ Eroding Ancient Traditions? 5 element qigong qigong-yoga fusion

An image of a what astral visualization in Qigong can look like

Visualization in Qigong: Healing Power or Dangerous? flow state other

New 5 Force Fit Instructor Training Launch

New 5 Force Fit Instructor Training Launch other

Crane Qigong and Yin Yoga

Crane Qigong and Yin Yoga 5 element qigong benefits of qigong medical qigong other qigong

Qigong for Anxiety Relief

Qigong for Anxiety Relief 5 element qigong benefits of qigong chinese medical qigong medical qigong mindfulness qigong other qigong

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