Discover Mindfulness with Qigong Meditation
The ancient art of Qigong has incorporated mindfulness into its practices for over two thousand years, teaching students to channel Qi energy into a harmony of mind, body and breath. Today, mindfulness techniques, from breathing to meditation, are sought-after by many in the western world. Based upon the traditional practice of “conscious breathing”, White Tiger Qigong meditation revolutionises mindfulness techniques to help tackle the stresses of everyday life. Through mindful breathing and Qigong meditation, our practices teach you how to de-stress, maintain focus, and unlock your life’s potential.
What are the benefits of Qigong meditation?
By practicing Qigong meditation, you can enjoy numerous benefits, such as:
Unlock the Power of Qigong with White Tiger
Who can learn mindfulness through Qigong meditation?
It is never too late or too early to start learning Qigong!
We don’t become mindful simply through reading about it: the best way to improve mindfulness is through training and training. White Tiger Qigong courses are universally designed to teach mindfulness techniques at any level. Whether you are looking for Qigong for beginners, or want to enhance your skills through a Qigong teacher training course, our Qigong master Tevia Feng is ready to help you unlock your potential.
Why Choose White Tiger Qigong?
White Tiger Qigong is the pioneer revolutionising traditional Qigong techniques, coupled with sports science, fascia research, Chinese Medicine and anatomy for the western world. We offer the most in comprehensive and depth medical Qigong training in Asia in the English language. With qualified Qigong instructors situated all around the world and global Qigong events running throughout the year, our Qigong courses make it easier than ever to access this ancient art. Simply contact us today to begin your journey toward a more mindful you.
Testimonials
Nadia Isaenko
Tevia is one of the best teachers I met. I had several classes a week with him during July-August, 2013. He is very talented as a teacher (and I know what I’m talking about;). And he is an amazing openhearted person. Every time after his class my body and soul were vibrating and pouring with unconditional love, health and strength! I’m very grateful for his profound work with me. Even after I stopped my classes and went to Moscow and was sucked into day-to-day life and didn’t practice Qigong for almost 6 moths – EVERYTHING he taught me came back to me as soon as I started. And check out his book…
James Redmon
Hi, my name is James Redmon and I have been practicing Qigong for a little over a year now. When I first became interested in Qigong, I came across some YouTube videos of White Tiger Qigong classes with Natalia. I purchased the 8 Trigram Organ Qigong introductory course, but it was not until I purchased the 8 Trigram Qigong teacher training course that I began to really experience Qigong. This Qigong has helped sharpen my focus as well as bring balance and stability emotionally. I am very pleased with the results I have received from my practice and look to share this Qigong with others in hopes they receive the benefits they need as well.
Erma Braza
I am an Acupuncturist, Mom, Student, and Happy Wanderer. I own a practice with such wonderful patients. I’ve neglected taking care of my own health. Although I’m happy, I’m exhausted. I looked for a Qi Gong Program so that I can learn how to manage the stress in my life, heal my joints, cultivate Qi, and at the same time, empower my patients to do the same. I chose White Tiger Qi Gong because I absolutely love how you bridge the gap between the roots of Daoists’ traditions and Modern Medicine. I love the repetition and how we just keep adding layers upon layers on each of the 5 Elements until it becomes second nature. I’ve been feeling more energy and flexibility. The stress is becoming more manageable and overall. White Tiger Qi Gong is such a great program to live, learn and grow from.
Doriane Gillet
Tevia is one-of-a-kind teacher and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover Qi Gong, to participate in one of Tevia’s trainings. He has accumulated a lot of knowledge from highly respected masters throughout the years, and it is a real honour to receive his teachings. The 3-week teacher training course I attended in September 2016 helped in my spiritual journey. I got a better understanding of my body and ways to respect it and keep in good health, through Qi gong movements, breathing techniques and meditation. It was also an amazing opportunity to meet people from around the world, who are now great friends. I am grateful to Tevia for this great experience!
Bill Grace
I would say for me the 5 Elements was the most challenging of the 3 teacher training modules I have now completed. So I am still in Perth Western Australia but being a certified White Tiger teacher has enabled me to confidently start my own Qigong practice in Perth running 3 classes a week and teaching occasional one on one lessons. So it has helped me to have the confidence to do what I am truly passionate about with my life and that is bringing Qiong to more people. I look forwards to doing more of Tevia’s wonderful training and 5 animals is next on my list. Anyone considering the program I would say go for it, it’s a high-quality well developed training with excellent support from the senior instructors.
Suzannah Lim
The White Tiger Teacher Training has been an invaluable experience. As a long term practitioner of yoga, I was surprised at the physical increases in strength and flexibility through the Qi Gong practice in such a short space of time. But more than that, the practice opened up a window of expression within that allowed me to truly connect with myself and others. Tevia is deeply passionate, with a heart of gold who truly cares for the students. I am extremely grateful that he would share his life experiences, knowledge and wisdom with us. I can’t recommend this training highly enough.