Qigong For Depression Online Course
Harmonize Your Body, Breath, and Spirit for Managing Depression
Deep breathing techniques to release depressionBenefits
- Manage depression through holistic Qigong techniques.
- Learn tools for mobility, mindfulness, and neuro-hacking.
- Develop a deeper understanding of the link between mental habits and brain function.
- Join a supportive global Qigong community.
What You'll Learn
- Discover ancient breathing, meditation, and dynamic movement techniques to manage depression.
- Learn a unique, holistic system of Qigong to harmonize your body, breath, and spirit for mobility, mindfulness, and neuro-hacking.
- Understand the intricate link between mental habits and brain function, and how movement and breath training can support long-term change.
- Join a global Qigong community to cultivate social connections and protect yourself from depression.
Description
This online course is designed for those who feel depressed, overwhelmed, or lack purpose. Depression is a widespread and significant medical condition that hurts how you feel, think, and behave. At White Tiger Qigong, we believe that supporting long-term change requires nurturing the whole person. This course is different from other programs because we teach a unique, holistic system of Qigong that harmonizes the body, breath, and spirit. Through ancient breathing, meditation, and dynamic movement techniques, you will learn tools for mobility, mindfulness, and neuro-hacking. You will also develop a deeper understanding of the link between mental habits and brain function, and how movement and breath training can support long-term change. This course is suited for laypeople, teachers, and healthcare workers alike. Join our global Qigong community to cultivate social connections and protect yourself from depression.
Course Structure
Total time: 1 Hour 23 Minutes
About This Course
Short IntroductionPrescription Qigong Exercises
SchedulingPerspectives on Depression
Preparation
Healing Sound Practice
8 Trigram Qigong Prescriptions To Transform Depression
5 Animal Qigong Prescriptions to Transform Depression
5 Element Qigong Prescriptions to Transform Depression
Guided Silent Practice
Guided MP3 Qigong Breathing and Meditation
Throwing Away The TrashDeveloping Your Practice
Instructors
Aisha Sieburth
Chris Kummer
Zoe Nash
Tevia Feng
Preview
Testimonials
