Prescription Qigong

White Tiger Qigong’s bundles such as Qigong for Body Pain and Qigong for Emotional Balance exercises are prescriptions based on White Tiger’s Trinity System of Qigong. We have 3 core forms of Qigong in the Trinity System. In our Prescription Qigong course, students learn how to prescribe different exercises from the Trinity System for different ailments.

These prescriptions are based on both ancient and modern frameworks. 

The frameworks we use for Prescription Qigong include:

1. Classical Chinese Medicine
   • Yin and Yang
   • Excess and Deficiency
   • Hot and Cold
   • 5 Elements

1. Sports Science of Fascia 
2. Sports Medicine of Flossing (Nerve, Joint, Tissue)

We weave these frameworks together to create in-depth Qigong prescriptions for

• Body pain and body balance 
• Emotional balance
• Common illness
• Chronic illness
• Injuries

When you view an online course such as Qigong for Back Pain this is using these 3 core frameworks (listed above) to find the right exercises to address back pain. In each of these courses, we give multiple exercises to work on the issue at hand. We do not expect you to do all of those exercises in one session, but rather try them all out and see which one or ones work the best and then focus on those exercise(s). By using these different exercises you also get to target the problem from different angles and approaches as we do not believe in a one-size-fits-all approach. 

The beauty of this Qigong is that it is modular, unlike rote forms which are good for shows and demonstrations, but not useful and practical for a body and mind that is always changing.

Essentially each course is a reconfiguration of the Trinity System exercises that address those specific problems.

A serious Qigong student will learn the entire Trinity System and then have all the tools necessary to create in-depth prescriptions. Some just study one system such as 5 Element Qigong and create more simple prescriptions based on this.

We have used these prescriptions with professional and champion athletes, high-performance executives and investors as well as people from poor villages with no access to health care, cancer patients, and people with difficult to treat illnesses with a lot of positive success.

If you want to learn more about how we prescribe Qigong please take our Prescription Qigong course which is in the 5 Element Qigong Teacher Training.