The Art of Qigong Flow: Redefining Flow - How Do different sequences Become One Flow?
Build a stronger body, calmer mind, and discover the joy of movement with the dynamic practice of Qigong Flow!
This online workshop offers a unique opportunity to learn a flowing sequence of movements that boosts your energy and melts stress away in minutes — even if you've never done Qigong before.
Embrace the Flow, Embrace the Fun: ?
Dive Deep into the Movements
Learn the core exercises that form the foundation of this Qigong Flow sequence in a supportive and interactive online environment.
Flow with Confidence
Connect breath, movement, and intention for a truly holistic experience that leaves you feeling energized and revitalized.
Find Your Inner Flow
Discover the power of movement to unlock a sense of calm and well-being that extends beyond the workshop and into your daily life.
Challenge
Yourself
Push your boundaries in a safe and supportive environment, and discover a newfound sense of motivation and accomplishment.
This Online Workshop Offers:
- Expert Guidance: Learn the exercises correctly and safely from a qualified Qigong instructor who will make the learning process enjoyable.
- Interactive Learning: Ask questions, receive feedback, and engage with the instructor and other participants in real-time.
- Supportive Online Community : Connect with like-minded individuals, share your experiences, and find inspiration from others on their Qigong journeys.
In Qigong Flow, movement becomes one when it transcends the limitations of a linear sequence and embraces the cyclical nature of life. Explore this 3-Dimensional approach to movement to help you uncover your natural flow.
Here's how this unfolds
- Connecting Above and Below: Qigong Flow exercises often incorporate rising and rooting, symbolizing our connection to the vastness of the universe above and the grounding energy of the earth below. This vertical dimension integrates our movements within our natural connection to nature and the universe.
- Internal and External Harmony: Qigong Flow emphasizes the coordination of internal breath with external movement. As breath and movement become one, we experience a sense of wholeness within ourselves. Additionally, our internal energy extends outwards through flowing movements, creating a connection with the surrounding environment.
- Circular Completeness: Explore the flow, where does it truly end and begin? This exemplifies the cyclical nature of Qigong. It demonstrates that the end of a movement is often the beginning of the next, creating a continuous flow of energy.
By integrating these 3 dimensions, Qigong Flow allows us to experience movement as a unified whole, a continuous cycle that transcends the limitations of a simple beginning and end.
- This workshop is perfect for anyone interested in exploring Qigong and its benefits, from the comfort of your own home!
- No prior experience is necessary!
- Whether you're seeking stress reduction, improved flexibility, a boost in energy, or simply a fun and engaging way to move your body, this workshop will equip you with the tools you need.
Why Watch the Recording?
- Flexibility: Practice at your own pace.
- Expert Guidance: Learn from certified instructor
- Community: Join a global network of Qigong practitioners.
Meet Your Instructor: Elly
Elly is a professional dance and movement teacher and mentor from the Philippines.
She has traveled to different parts of the world to share, learn, and explore dance, mastering various styles from different teachers globally, mainly street dance styles like Hiphop, Vogue, and Popping.
In addition to her extensive dance background, Elly has embraced the transformative practice of qigong, specifically White Tiger Qigong. This practice, which combines ancient wisdom with modern science, has become a vital part of her journey towards healing and self-discovery. White Tiger Qigong employs movement, breath, and mindfulness to enhance both physical and mental well-being, resonating deeply with Elly's belief in the fusion of movement and healing.
Elly is a graduate of BA Psychology with a minor in Special Education, using her degree to expand her movement and dance teachings to children and individuals with special needs. Her background in psychology has enriched her understanding of the connection between the mind and body, allowing her to integrate these insights into her teaching.
